How CBD Can Help Women Exercise?
The physical and mental benefits of exercise don’t have to stop just because you have your period or are going through menopause. Exercising during your cycle can actually prove beneficial as both progesterone and estrogen are lowest during the entire length of the period phase during menstruation. These hormones also plummet during menopause. Aerobic exercises may help lessen PMS, menstrual, and menopausal symptoms while increasing endorphins and naturally boosting your mood. Light cardio, walking, low-volume strength training, yoga, and Pilates are all wonderful options that won’t put too much additional stress on the body.
While exercise may help lessen your symptoms, getting started is another thing. CBD may offer symptom relief for PMS and menopause, helping get you better motivated and back in your fitness routine.
CBD for Pre-Workout
CBD may offer numerous benefits when used both pre- and post-workout for recovery and fitness goals. Many people incorporate CBD into their workout routines right before they start exercising, but often forget to consider the impact of their sleep.
Start Your CBD Pre-Workout Routine the Night Before
Proper sleep is essential for getting the most out of your workout. While sleep plays a critical role in our overall health and wellness, active people need more sleep than those that are sedentary. Protein synthesis increases while we’re in non-REM sleep in order to repair our muscles from exercise. Poor sleep will actually inhibit the production of glycogen, an important compound for fueling the muscles. Making sure you focus on having an effective sleep regimen with or without CBD is the first step for preparing your body for optimal workout recovery.
CBD Pre-Workout Benefits
Some experts believe that CBD may offer anti-inflammatory properties while inhibiting the release of stress hormones. These promising benefits may offer better endurance while alleviating any anxiety related to performance or exercise in general. Small doses of CBD can be mildly alerting and stimulating, however, there is no clear cut-off in dosage where CBD becomes sedating. This is where self-experimentation is key in finding what works best for you.
How to Use CBD as a Pre-Workout
Tinctures offer the second highest bioavailability when taken sublingually. You’ll need to make sure to hold the CBD oil under your tongue for at least 60 to 90 seconds. While it varies from person to person, the effects usually kick in about 30 minutes to an hour, giving you a better time frame of when you take your CBD before exercise. Ingestible CBD, like our softgels and teas, need to make their way through your digestive tract before entering the bloodstream. These usually take about an hour to two hours to take effect. Topicals can also be applied prior to exercise which may help mitigate acute muscle soreness and encourage better endurance.
